We have 3 Zumba classes in Stafford and 1 Stone.  we also teach Zumba GOLD in Stafford for you to have a wiggle and a giggle. 

How are our classes different or what should you be looking for in a good Zumba class.

Zumba is a dance workout that uses Latin and World music as a motivator and influence for dance styles.  It is mean't to be taught silently with only visiual cues from the instructor.  You are encouraged to funk up the moves with your own style and a long as it is safe you can go for it.  Each track has only 3-4 moves so they are easy to pick up and over time you will recognise and be able to work even harder.  We do pre-empt the tracks with a quick reminder or outline of the moves as we want you to get into it rather than fell as if you are floundering. 

Only licensed instructors can use the Zumba branding.  Good instructors also are signed up to continuous learning as a ZIN member

Zumba Gold differs as its structure removes some of the wiggles, high intensity and demands on the joints - so if you are vunerable to joint issues or haven't exercised for a while, this is the class for you. 

We want you to have a wiggle and a giggle as we dance ourselves fitter and thinner

Click on Classes to find out where and when you can take part.