Aerobic Classes 

TAPfit 

Groove Academy are so excited to bring this brand new workout to Staffordshire. 
It is a total body workout 
Requires no tap dancing experience 
High calorie burn 
Has low impact options (no jumping) 
Easy to follow 
All equipment is provided 
Why wouldn't you join us for the fab workout? 
 

Zumba 

We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go. 

Zumba GOLD 

All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise. 
 
New class starts on Monday 2nd September at 10.30am - Book via the link above 

Fitness Test 

Following on from the BBC's excellent program 'The truthe about getting fit', we re currently running the simple fitness test and trying the current trend for HIIT training. High Intensity Interval Training means you only have to workout 5mins a week!! We are running 2 sessions a week for July and August to see if there is any improvement in your fitness and is it a preferred form of exercise.  Fitness Test - Saturday 29th June - 8.45am  Monday 1st July - 5.45pm  Wednesdy 3rd July - 7.15pm  HIIT Session - Mondays 8th July to 19th August 5.45pm  Wednesdays 3rd July to 21st August 7.15pm   

 

Tapfit dance workout in Staffordshire Zumba in Stafford Zumba GOLD in Stafford
Love coming to your classes Kate. Always feel great after them, even if I felt rubbish at the start. .Mind & body workouts with incidental abs from all the laughter. Made really good friends and hate missing classes. Nearly been with Groove a whole year now. Thanks so much. 
Irene, Fradswell , Dec 2016 

Nikkie Hodgkiss Zumba Instructor 

Kate Beauchamp Zumba/TAPfit Instructor 

Equipment provided by The Northfield Centre, Magnolia Avenue, Stafford, ST16 3DU 
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