We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go.
All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise.
Nikkie Hotchkiss Instructor
Zumba GOLD brings me joy, but I think Pilates will be life changing!
Ursa, Stafford , Oct 2019