Tuesday - Zumba GOLD - 9.30am - Northfield Centre
Tuesday - TAPfit - 7pm - St Dominic's Social Hall
Wednesday - TAPfit - 6.30pm - Northfield Centre
Thursday - Zumba - 6.15pm - Northfield Centre
Friday - Zumba GOLD - 9.30am - Northfield Centre
Saturday - TAPfit - 9am - Northfield Centre
Groove Academy are so excited to bring this brand new workout to Staffordshire.
It is a total body workout
Requires no tap dancing experience
High calorie burn
Has low impact options (no jumping)
Easy to follow
All equipment is provided
Why wouldn't you join us for the fab workout?
We call this class a wiggle and a giggle. Zumba takes dance styles from around the world to influence the dance workouts. The music always makes you smile and the moves then follow. No experience required, just the willingness to give it a go.
All the fun of Zumba but without the bouncing and twisting. You can still get a good workout in the class. Also perfect if you are new to exercise.
Love coming to your classes Kate. Always feel great after them, even if I felt rubbish at the start. .Mind & body workouts with incidental abs from all the laughter. Made really good friends and hate missing classes. Nearly been with Groove a whole year now. Thanks so much.
Irene, Fradswell , Dec 2016