Monday - Pilates - 9.30am - Northfield Centre
Monday - Pilates Fundametals 6wk Course - 6pm - Northfield Centre (Book)
Tuesday - Hatha Yoga - 10.30am - Northfield Centre
Tuesday - Pilates - 6pm - St Dominic's Social Hall
Wednesday - Pilates - 7.30pm - Northfield Centre
Friday - Pilates - 9.30am - Northfield Centre
A relaxing class of 60 minutes that takes you through the classic yoga poses and concludes with a meditative state to help you escape the world for a short time.
You will improve your balance, increase your flexibility, become stronger as well as clearing your mind. Your mindfulness is important and taking time out of your busy, hectic life is time well spent.
The classes are suitable for all abilities as the instructor encourages you to explore your capabilities.
Bring a mat or purchase when you make your booking